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What is Certified Fasting?
Certified Fasting is a sophisticated weight loss program based on Intermittent Fasting model created by certified nutritionists based in EU. It has helped more than 500,000 people to lose weight and get into much healthier eating habits and lifestyle.
Intermittent Fasting is an eating pattern where you switch between periods of eating and fasting. You are still able to eat a normal amount of food but just in a smaller time frame, which is called your 'eating window.' It is a healthy way towards your weight loss.
Benefits of intermittent fasting:
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Weight loss
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It can reduce insulin resistance, lowering blood sugar by 3–6% and insulin levels by 20–31%
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Reduces risk of inflammation
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Reduces “bad” LDL cholesterol, blood triglycerides, inflammatory markers, and blood sugar
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Increases the brain hormone BDNF and may aid the growth of new nerve cells