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Preparing your fasting profile…

Based on your answers, you can lose in 1 month

We’ve evaluated your answers and prepared a summary out of 10.243 people similar to you

By

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Is fasting safe for you?

Yes!

Intermittent fasting is inappropriate for pregnant, breastfeeding or diagnosed with diabetes. Consult with your physician before making any dietary changes or interventions.

After first week

-

Personal summary

Your BMI

29.32
Underweight
Normal
(BMI 21)
Obese

Daily calorie recommendations

Optimal weight loss

Maximum weight loss

Your water balance

Your daily minimum is

2.85 L

Daily activity recommendations

Walking

1h 12 min

Chosen sport activity

20 min

Body change estimations

Before
After
  • Upper body -11%
  • Waist -8%
  • Thighs -20%
  • Legs -16%

People with similar profiles to yours

You will be surprised by the changes your body will go through during your journey. Soon, you will notice visible improvements in your upper body, waist, thighs, and legs. Best part? Your body measurements are not the only thing that transforms. As you get leaner, your mood will improve, too.

CertifiedFasting app will help you

  • Lose unwanted weight
  • Learn how to avoid food cravings
  • Form new eating patterns

Intermittent fasting was covered in

Our promise

We believe in a balanced way to lose weight and keep the weight off. We know that most of the diets or weight loss programs that you have tried in the past don’t work - they are just too hard to follow. Enormous food cravings, friends that visit you with a bottle of wine, that freshly baked cheesecake... Everything affects your journey and if your diet is not easy-to-follow, you are not going to achieve your results.

Don’t blame yourself. It’s really hard. That’s why our nutritionists and personal coaches work around the clock to prepare the most effective plans you love. We want to make sure that it becomes a part of your life. We don’t change habits, we help you to improve them.

Try it out and we guarantee you will be satisfied.

Head of Nutrition,
Ellen D.